Happy and empowered women at Empowa Women's Fitness

Real People. Real Results.

What our members are saying about us...

Frequently Asked Questions...

What is it we do?

At Empowa Women's Fitness, we are dedicated to teaching women from all walks of life how to embark on a transformative journey that unlocks their inner strength, confidence, and well-being. Our holistic approach, grounded in science and community, empowers women to become the best version of themselves. We achieve this through our Signature Small Group Training, personalized nutrition coaching, and a loving community that supports and guides every step of the way.

What do we help you with?

  • Personalized Nutrition: We provide tailored nutrition plans to suit your unique needs.

  • 30 Min Workouts: Our workouts are designed with the modern woman in mind.

  • Mindset: We work on cultivating a positive and empowering mindset.

  • Accountability: We help you stay on track and committed to your goals.

  • Results Based: Plans that get results that you can keep for a lifetime.

  • Habits: We assist in creating sustainable, healthy habits for longevity.

  • Exclusive Health & Fitness App: Access resources and support anytime, anywhere.

Who is this for?

Our programs cater to individuals who:

  • Struggle with slow metabolisms or want to shed excess fat.

  • Lead busy lives, working 40+ hours a week.

  • Face health risks such as heart disease, diabetes, or high blood pressure.

  • Are confused about how to get results.

  • Aspire to be a better version of themselves.

What are the benefits?

The Outer Evolution:

  • Weight loss and improved health.

  • Achieving a lean and toned physique.

  • Increased energy levels

The Inner Healing:

  • Boosted confidence in front of the camera.

  • Reconnect with long-forgotten favorite clothes.

  • Enhanced comfort and confidence in social situations.

  • Greater discipline, extending into financial and personal commitments.

  • Confidence in reaching out and forging new connections, both personally and professionally.

  • Improved intimate and private relationships, enhancing overall well-being.

  • Rediscovering freedom to explore new experiences.

  • Gaining the motivation to tackle previously daunting challenges.

Your confidence will soar as you progress on your journey with Empowa, impacting every facet of your life.


Our testimonials speak volumes about the effectiveness of our programs. What we teach is tried, tested, and proven by our clients.

Regardless of your past experiences or challenges, we are here to help you achieve your goals. While life may not offer guarantees, we would be honored to guide you on your path to transformation and empowerment. We eagerly await the opportunity to work with you.

Empowa Women's Fitness: Your Partner in Transformation and Empowerment.

Sammy Shorten


I highly recommend Empowa Women's Fitness Centre. All of the team are super friendly and professional. It's been a very long time since I've been a member of a gym and it is great to feel supported with my fitness journey. The team really care about their members and you feel it from day one. I really love the setup for the classes and the smaller groups so it's not too overcrowded. It's also great to be able to go through the nutrition side of things and work out what's needed from that angle to assist in reaching my fitness goals.

Annie Khelawan


Since joining Empowa I’ve felt more confident, comfortable and happier! They’ve not only provided a safe environment to do workouts but also have provided a friendship and lots of support and encouragement. I have not only gained amazing trainers but have also gained friends for life! So thankful that I got the call from Jodie when I did! They’ve made me feel like a new person. Thank you Empowa for supporting and empowering women

Melanie Murray


When I joined Empowa I had not stepped in to a gym in years and didn’t know what to expect. What I found was the most friendly and supportive environment!

The team at Empowa genuinely care about every single member, they share every bit of knowledge they have and support us to be the best versions of ourselves we can be.

I have made life long friends and truly love being a part of this community and would recommend to everyone!

Kiera Barron


This gym has made me feel very welcomed. I have been there for just over a year now and am really enjoying my journey. All the staff are really nice and supportive and push you to be your best self. I am a very anxious person and was terrified to start going to the gym but all the staff, especially Ally have made it really easy.

Angela Alday


I love my Empowa gym! Coaches are so friendly and supportive. Amazing people, great community. But the best is to feel that I am giving everything in these 30 minutes of training. And the final results are just what I was looking for!

Western Sydney Mums


Empowa Gym is, without a doubt, the best fitness facility I have ever had the pleasure of being a member of. Dev and Jodi, the owners, have created a remarkable atmosphere that makes you feel like a part of a close-knit fitness family. From the moment you walk through the doors, you are greeted with warmth and genuine enthusiasm.

Thank you, Dev, Jodi, and the entire team, for creating a gym that truly stands out from the rest!

Danielle Lucey


I joined Empowa at the beginning of this year and have been consistently each week which is something I didn’t think I would able to achieve with my busy schedule, but the wonderful supportive team at Empowa made this possible. The coaches make each visit enjoyable and are 100% committed in helping you achieve your fitness goals. I would highly recommend Empowa to anyone looking to join a community of dedicated fitness professionals!

Deborah Sallows


Absolute vibe!!! Amazing facility, amazing trainers and amazing workouts!

Hands down the best decision I have made.

The atmosphere in session and around the gym is also amazing! The trainer to client ratio is perfect so as to always have the support and advice through any workout.

Also love the accountability 😁

Alison Jeffrey


I joined Empowa earlier this year and am so glad that I did. From the moment I walked in the trainers have guided and helped me set and work towards my goals.

The atmosphere is friendly, welcoming and supportive, classes are fun and my PT sessions give me the motivation that I need.

I love starting my day at Empowa!

Rowena Bruce


I’ve been a member of several gyms over the years, however I’ve never been to a gym where Ive felt a part of a community, like I do at Empowa. We laugh, (we complain) and we grow stronger together! I’m individually supported to meet my own goals, the team cater to my existing injuries and challenge me to keep growing myself. The physical, mental and nutritional coaching I’ve received, has allowed me to not only understand what I’m capable of, but make exercise a lifestyle change.

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Shop 14

Erskine Park Shopping Village

180-184 Swallow Drive,

Erskine Park NSW 2759

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Mon- Thurs: 5:20am – 11pm, 3pm -- 8pm

Fri: 5.20am – 11pm, 3pm -- 7pm

Sat: 7am- 12pm

Sun: Closed



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