What is the POWA30 Signature Small Group Training

The POWA30 Signature Small Group Training is the Ultimate fat burning, muscle building, life changing workout you will ever participate in! You can’t get this experience anywhere else in Australia catered directly to women! The program combines our TRAIN-IN-PLACE concept with the POWER of 1-on-1 personal training and super-charged with the ENERGY, COMRADERIE, and FUN of playing on a team!! Simply put… This program is unique because there’s never been anything like it and it is the result of the most comprehensive experience possible! The END RESULT… whatever you want to do or be in life, Empowa will help you do it quicker, better and longer!

The Most Unique Group Based Personal Training Program in Sydney

Our unique small group personal training combines the most effective elements of resistance based training with flexible nutrition to create the ultimate results based program. Stand out in a crowd by being the "fit" friend who has rock hard abs with muscles that fit your body type in a beautifully elegant and unique way. You'll work alongside a small group and get the accountability and community support of fitness classes, but enjoy a personalized training plan crafted by one of our expert coaches.

At Empowa, we're redefining personal training. Rather than the traditional one-on-one personal training model, which can be intimidating and high-pressure, we use small group training methods to foster a supportive environment where members can uplift one another and keep each other accountable. However, due to the small size of the group and our innovative tracking methods you still get the customization and individual attention associated with traditional personal training.

Just fill out the short form to learn more about Western Sydney's best personal training program!

We're helping women from who work in and around Erskine Park and all across Western Sydney, redefine personal training and get real results. With our award-winning team at your back, you'll finally start the journey towards a healthier, happier you.

Our unique group personal training offers:

  • 30 minute Science-Backed workouts to increase fat burning, build strength, and increase muscle tone

  • Reduce pain with better form, increased flexibility, and healthier joints

  • The support and accountability of our team to help you achieve a healthier and happier you

Your progress and results are a huge priority at Empowa. Our team is compassionate, caring, and 100% dedicated to providing you with the best experience possible. You can learn more about how we personalize your results, or simply join us in Erskine Park for the best personal training program in Western Sydney!

POWA30 Small Group Training Timetable

As a member you will have access to unlimited sessions! And with the power of your personal Empowa App you will have full control over which sessions and times you choose to attend.

We understand women, and we understand that life can get super busy from dropping the kids off to sports practice to staying back for a meeting. With the Empowa App, you aren't locked into any one session, you can simply unbook and re-book into the next session within 10 minutes of it starting.

All of our sessions run definitely whether there is 1 person or 12, we will never cancel a session because there is "not enough people". Our sessions run on time, everytime so that you can get life changing results!

Flexible Eating to suit any lifestyle

Your Empowa journey uses the latest medical technology to chart your body composition and nutrition needs. The Evolt360 eliminates all of the guesswork when it comes to achieving your dream self through the most precise algorithms to determine your needs according to your age, weight, height, body type and activity level.

Every member get's full access and scans valued up to $400 every year to help achieve their dream goals and KEEP IT!


  • ◘ Experts in women's health and wellness for 9+ years

  • ◘ Finalist in best Women's Gym in Western Sydney

  • ◘ Over 100+ 5-Star Google Reviews

  • ◘ Best Trainers skilled in Women's Health

  • ◘ Most unique training method, Train-in-Place (no equipment sharing)

  • ◘ One of the Highest rated programs on Google and Facebook

  • ◘ New Programs every 3 Weeks

  • ◘ Each day, one workout will run all day long with variations of the exercises personalized for calorie burn, strength gains and muscle tone

  • ◘ We are open 6 days a week

  • ◘ We work around any injury you may have and work to resolve them using alternatives. Our trainers are trained to accommodate EVERYONE

  • ◘ We do 1500 totally different exercises (5 to 6 times the average exercise program) to keep the workouts new, fresh, and progressive for best results.

  • ◘ We have an accountability tracking program, so if you don’t show up, we will go above and beyond to keep you progressing and getting results – Your progress and results are a huge priority at Empowa.

Start Your Personal Training Journey in

Erskine Park Today!

The first step is sitting down with one of our professional personal trainers. We'll help you discover what your body needs so that we can deliver the best possible results. At Empowa, we're proud to offer women from all walks of like across Western Sydney the opportunity to get life-changing results, to feel stronger and healthier, and to truly enjoy their training. Discover a thriving community when you join us for personal training!

Just fill out the short form below to get started!

Request More Information



Our unique POWA30 Signature Small Group Training combines the most effective elements of one-on-one training with small group fitness. You'll work alongside a small group and get the accountability and community support of fitness classes, but enjoy a personalized training plan crafted by one of our expert coaches.


At Empowa Women's Fitness, we're providing women across Western Sydney the opportunity to pursue the highest possible quality of fitness aesthetics with our trademarked permanent solution program.


Shop 14

Erskine Park Shopping Village

180-184 Swallow Drive,

Erskine Park NSW 2759

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Mon- Thurs: 5:20am – 11pm, 3pm -- 8pm

Fri: 5.20am – 11pm, 3pm -- 7pm

Sat: 7am- 12pm

Sun: Closed



Copyright © 2023 Empowa Women's Fitness Pty Ltd