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Garlic and herb cauliflower mac and cheese with bacon

Mac and cheese is the ultimate in comfort food. You really can’t go wrong with any dish that has garlic and bacon in it. This low-carb version with garlic and herbs sure to be the whole family's new f... ...more

Recipes

August 31, 20231 min read

Garlic and herb cauliflower mac and cheese with bacon

Low-carb bacon cheeseburger wraps

Take your favourite fast food meal and make it low carb and healthy simply by wrapping it in lettuce. We used our favourite cheeseburger and turned it into a quick, easy low carb dinner recipe. ...more

Recipes

August 31, 20231 min read

Low-carb bacon cheeseburger wraps

Prosciutto-wrapped salmon skewers

Less is more! Salmon, fresh basil and prosciutto. You don’t need anything else in these flavour-dense skewers for the buffet. ...more

Recipes

August 31, 20231 min read

Prosciutto-wrapped salmon skewers

Fish with vegetables baked in foil

Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicky? Check. Colourful? Oh, yeah. Succulent and fabulous? Absolutely. ...more

Recipes

August 31, 20232 min read

Fish with vegetables baked in foil

Coconut salmon with Napa cabbage

Everything about this dish is just right. Salmon coated in coconut, succulent cabbage infused with butter – you’ll want to eat this over and over, and over, again. ...more

Recipes

August 31, 20231 min read

Coconut salmon with Napa cabbage

Oven-baked Brie cheese

Elegant. Creamy. Comforting. Enjoy the magnificent flavour of warm Brie, paired with a savoury blend of fresh herbs and toasted nuts. Your next cocktail party just got easier! Brie works beautifully a... ...more

Recipes

August 31, 20231 min read

Oven-baked Brie cheese
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Women workout routine at Empowa - Erskine Park NSW gym

THE POWA30 SIGNATURE

SMALL GROUP TRAINING

Our unique POWA30 Signature Small Group Training combines the most effective elements of one-on-one training with small group fitness. You'll work alongside a small group and get the accountability and community support of fitness classes, but enjoy a personalized training plan crafted by one of our expert coaches.

THE POWA+ PROGRAM

At Empowa Women's Fitness, we're providing women across Western Sydney the opportunity to pursue the highest possible quality of fitness aesthetics with our trademarked permanent solution program.

ADDRESS

Shop 14

Erskine Park Shopping Village

180-184 Swallow Drive,

Erskine Park NSW 2759

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STUDIO HOURS

Mon- Thurs: 5:20am – 11am, 3pm -- 8pm

Fri: 5.20am – 11am, 3pm -- 7pm

Sat: 7am- 12pm

Sun: Closed

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